Today's modern lifestyles such as consuming junk food, fried foods, alcohol, cigarettes, medicines, air pollution, environmental pollution are serious problems that burden your liver's work. The liver is a very important organ in our body. The liver serves to filter out harmful substances in your bloodstream. Visit diet talk to know more about liver detox.
In addition to filtering, the liver functions to remove harmful substances such as alcohol, drugs, and other toxins which then produce bile that is usually needed to digest fat, convert nutrients from food into blood components, break down hemoglobin to destroy red blood cells old, regulating hormones and blood sugar levels to eliminate bacteria in the blood. The heart has a very big and important role in our body. For that, reduce the lifestyle that burdens the work of your heart. Here are some foods to detox your heart that is very easy to find around you:
Food a million of this property loaded with sulfur that can activate the enzyme that is responsible for removing toxins from the body. Garlic is also rich in allicin and selenium which is a compound that helps to cleanse the liver from toxins.
Raw spinach has a chlorophyll-rich glutathione content to suck harmful metals, chemicals, and pesticides in the bloodstream to protect your liver and reduce your liver work.
Carrots are also rich in glutathione like spinach. In addition, carrots also contain flavonoids and beta-carotene that stimulate the improvement of liver function.
Eggs contain high protein which includes amino acids and choline. Amino acids in the body are important for the detoxification process. While choline serves to cleanse the liver from harmful heavy metals from the body and protect the liver from damage
This vegetable fruit contains about 170 mg of glutathione per serving, which works very well to detoxify your liver. Eating fresh tomatoes will be more beneficial to your health.
These beans contain glutathione and are also a source of omega - 3, which helps to detoxify the liver and feed the brain. Sprinkle them over a salad or eat with your breakfast.
7. Green Tea
Green tea is famous for its antioxidant substances. One type of antioxidant known as catechins which is a compound to improve liver function.
This fruit is rich in vitamin C that stimulates the liver and also improves digestion. In addition, lime also helps toxic substances in your body.
Cabbage contains glucosinolates compounds to make isothiocyanates (ITC). This content stimulates the production of enzymes that detoxify the liver.
Apples contain pectin, a type of chemical that promotes the release of toxins from your digestive tract.
Broccoli triggers the release of an enzyme called glucosinolate that stimulates the production of digestive enzymes and helps to remove toxins from your bloodstream so that it relieves the work of the liver in the body.