Side A: Lift Chi Up and
Pour Chi Down - 21 minutes
Side B: Three-Centers Merged Standing Method - 21
minutes
Order Quantity:
2.
Tape
2
Side A: Lift Chi Up and
3-Centers Combo - 33 minutes
Side B: Push & Pull Gong (Front and sideways) - 33
minutes
Order Quantity:
3.
Tape
3
Side A: Wall Squatting
Gong (100 times) - 22 minutes
Side B: Press Up and Down Gong (75 times) - 22 minutes
Order Quantity:
4.
Tape
4
Side A: Self-healing with
Haola - 45 minutes
Side B: Lift Chi Up (long version) & 3-Centers
Combo - 45 min
Order Quantity:
5.
Tape
5
Side A: Journey to Health
& Happiness: La Chi - 45 minutes
Side B: Lift Chi Up (twice) & 3-Centers Combo - 45
minutes
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6.
Tape
6
Side A: We All Love You
(Full Moon Tape) - 58 minutes
Side B: Lift Chi Up (thrice) & 3-Centers Combo -
60 minutes
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Body
and Mind Method of Chi-Lel ™ Qigong
Videotape - US$24.95; Running time:
83 minutes Order Quantity:
Audiotape - US$10.00; Side A: 30
minutes, Side B: 45 minutes Order
Quantity:
With Luke Chan
Body and Mind method is the second level of Chi-Lel ™
Qigong. Chi-Lel ™ Qigong (Zhineng Qigong) was developed by
Grandmaster Dr. Pang Ming of China. Practice Body and Mind
method regularly will increase your strength, boost your
vitality, strengthen your concentration, increase your
intelligence and cure illnesses.
This videotape consists of a demonstration of the method and
step by step instructions. You will learn the ten sequences as
described in the following:
Crane's Neck Dragon's Head
Squeeze Shoulder blades Shrink Neck to Open Meridians
Erect Palms Separate Fingers to Open Meridians
Yee Chi Thrust
Bend Body Arch Back to Loosen Dumein
Turn Waist Move Kwa Return to Dantien
Open Front and Back Kwa
Kneeling on Top of Feet to Connect Three Joints
Spring Leg Flex Foot to Draw Taiji
Return Chi to One
Advanced
Level 1 of Chi-Lel ™ Qigong
Videotape US$24.95 Running Time: 60
Minutes Order Quantity:
With Luke Chan
Chi-Lel ™ Qigong (Zhineng Qigong) was developed by
Grandmaster Dr. Pang Ming of China. This videotape consists of
step by step instructions on the first level of Chi-Lel ™
Qigong, including Lift Chi Up and Pour Chi Down Method,
Three-Centers Merge Standing Method, and Wall Squatting.
You will learn:
How to do the movements correctly so that you can get
more out of your practice.
How to visualize while doing the forms so as to increase
the healing effect on your body.
How to organize the chi-field and get the benefits of
the healing power accumulated over the years among ten
million Chi-Lel ™ practitioners.
How to do the wall squatting using your mingmen area
instead of pure strength.
Secrets
of the Tai Chi Circle; Journey to Enlightenment
Book - US$10.00
Order Quantity:
Follow the journey of the student as he learns the Secrets of
the Tai Chi Circle for his enlightened Tai Chi Grandmaster,
and you will find all of us, at one time or another, haunted
by yesterday's failures, worried about tomorrow, and
overwhelmed by today's problems. But the gentleness of this
ancient story, like a mighty boat, will carry you safely
through the deepest gorges and the dark valleys in your river
of emotions. You will cry and you will laugh. Finally when you
come out into the light, you will be a changed person. The joy
of being alive will be yours now and forever.
"Secrets is one of those books,
like Zen and The Art of Motorcycle Maintenance, that
will have a timeless quality."
Ken Mitchell, The Atlanta Journal, Staff Writer
Secrets of the Tai
Chi Circle; Journey to Enlightenment Audiotapes - US$24.95Order Quantity:
The audiotape version is abridged and includes 4 cassettes.
Narration is performed by actor Robert Allen.
Site MapDance
Like a Butterfly: Secrets of the Tai Chi Circle Videotape -US$24.95; Running Time: 60
minutesOrder Quantity:
In this videotape, Master Luke Chan performs the final
awakening scene of the young Tai Chi student in his book, Secrets
of the Tai Chi Circle: Journey to Enlightenment. Through
graceful Tai Chi movements, Chan recreates the dreamlike state
of the student as he becomes the butterfly and back to human,
becomes a baby and then to an old man, converses with the
great philosopher, Lao-tse, and finally obtains enlightenment
as he realizes the last secret of the Tai Chi Circle. It will
touch the heart of every viewer as they follow the emotions of
the story and the master performance of Chan.
Master Luke Chan also performs the Yang Tai Chi long form (108
sequence). Yang style Tai Chi is the most popular Tai Chi
style in China today. The form shown in this videotape is the
original Yang form and is much more demanding and detailed
than the Yang style taught in the market today.
101
Lessons of Tao Book - US$12.95Order
Quantity:
These ancient stories of Tao will cause you to both laugh and
learn. Reading each story is like looking into a still pond,
with one aspect of your life reflected back to you. By
recognizing the yins and yangs of your life, you can achieve a
balanced state of Tao for optimum living. By knowing that
others share your behavior, you can prevent yourself from
feeling isolated and taking things too personally, thereby
increasing your self-esteem and morale.
